Nurse Tiffany made my overnight sleep study as pleasurable as it could be. In the hour that she was hooking me up to all sorts of electrical leads, we were having a running conversation... about running.
She had recently lost 30 pounds with the help of a prescription drug. She was within 5 pounds of her goal weight, but she felt saggy all over. Her skin was loose. She was at a plateau of losing weight. She was done with the prescription drug - too much like uppers that were addictive.
All this while, the leads continued to be attached. She had been in this job for eleven and a half years. I guess she could have done it in her sleep. There must have been 30 or more wires. I sent a picture by text to my husband, whose response was, "How do they expect you to ever get any sleep with all those wires all over you?" But I was not at all anxious or nervous, because Nurse Tiffany and I were working together to solve a problem. How can she firm up her suddenly slimmer, but saggy, body?
So, Nurse Tiffany continued to connect me to the electric wires, and I started asking questions. You need some exercise. What do you like to do? Tiffany really enjoyed walking with her friend, who had also recently lost some weight. They walked 2 miles 2 or 3 times each week. Perfect! That's a start. If you aren't getting the results you want, change what you are doing. So, we talked about how she could change the distance, time and/or difficulty to get her desired results. Nurse Tiffany continuously made comments to let me know she was engaged and very interested in the conversation.
She said that she would really like to run; but every time she tried, she would get out of breath, feel like she was dying and quit. That led to a conversation about being patient and listening to your body. I shared with her the wisdom of my chiropractor when I first wanted to run again. Dr. Salzmann said to stretch before I started, start off on flat ground, run until I started getting out of breath, then slow down to where I could breath more comfortably. When I had my breath back, speed up a little, but slow back down as needed. She said to go back and forth like that, not beating myself up if I weren't running fast or if I could only run short distances at first. Just focus on constant progress, and add longer, faster, more hilly runs when I felt myself leveling off again.
The thing that I remember most about that night was not the sleep study and the wires that were all over me. The thing that I cherish was the relationship with my nurse. I was confident that I had been helpful to her. She was obviously relieved to hear someone tell her from their experience that she would be just fine, without having to push so hard that it was painful. Solving a problem together had made a potentially uncomfortable night into an enjoyable one.
The next morning, I asked Nurse Tiffany, "Besides the drugs, how did you lose all that weight in the first place? What foods did you eat and not eat?" After our conversation about her exercise the night before, I had been thinking about what I could learn from her about her food plan. So, while she was unhooking all those electrical leads, we addressed my concerns as well. What a team!
I hope all of you find a Nurse Tiffany the next time you are in an uncomfortable situation.
Love,
Dr. Morich